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Guarding the church from emotionally unhealthy people

“Pay careful attention to yourselves and to all the flock in which the Holy Spirit has made you overseers, to care for the church of God, which he obtained with his own blood. I know that after my departure fierce wolves will come in among you, not sparing the flock…. Therefore be alert….” (Acts 20:28-31)

The further I get from pastoral ministry the more clearly I see some things I should have done better. One of those is being more careful about letting certain people control or manipulate me and set the agenda for the church. Instead of being on guard against them, confronting them, and protecting the body from them, I allowed them to cause me anxiety and stress. And worse, in the name of love and compassion, I actually failed to truly love these people and the congregations I was called to serve.

Paul is clear in the above text: You must be on your guard against “fierce wolves.” There are people in the body of Christ who are dangerous, who will hurt others (intentionally or not) and sabotage your ministry. The Bible says there are tares among the wheat. There are evil people in the midst of the church (e.g., Proverbs 5:1ff.). God warns us to “make no friendship with a man given to anger, nor go with a wrathful man, lest you learn his ways and entangle yourself in a snare” (Proverbs 22:24-25). Even Jesus, the most loving Person in the universe, “did not entrust himself to [people], because he knew all people and needed no one to bear witness about man, for he knew what was in man” (John 2:24-25).

Religion attracts imbalanced people. The gospel attracts the mentally ill and the emotionally unhealthy. The church attracts narcissistic and self-centered people. This shouldn’t surprise us because the good news is for broken, messed up people. We want these people to have the means of grace and meet Jesus. Jesus spent much of his time in ministry to these types of people. You and I are imbalanced too! That’s why Paul says to “pay careful attention to yourselves.” When we restore others we must “Keep watch on [ourselves], lest [we] too be tempted” (Galatians 6:1). So we are not immune from anything I’m addressing in this post. Nevertheless, we must not shrink from our responsibility to confront evil, maladjusted, off-balance, or otherwise unhealthy people when their bad attitudes, words, and behavior negatively impact the congregation. We must have more concern for the body as a whole than for indulging, protecting, and coddling these individuals.

In a moment I will describe six types of people to be on guard against. But first, four caveats:

  • Caveat #1: The proper names below were not selected because I’m thinking of particular people.
  • Caveat #2: The gender-specific names below aren’t meant to imply that men are more given to a problem than women or that women are more given to a problem than men. The problems I describe belong to both sexes.
  • Caveat #3: I offer these as generalizations only.
  • Caveat #4: All six of these proclivities operate in me all the time.

Herewith are six types of unhealthy people from whom we must guard the church:

1. Legalistic Louise – This person believes that there are certain RIGHT things (right, i.e., as defined by her) people must do in addition to following Christ, in order to be truly spiritual and loved by God.

In this group you will find…

  • homeschoolers, public schoolers, classical educators, and Christian schoolers
  • right wingers and left wingers
  • TR’s and Arminians
  • conspiracy theorists
  • dominion theologians
  • pro-lifers and pro-choices
  • flag wavers and Woke people
  • Trump lovers and Trump haters
  • people with a passion for a particular cause or ministry that everyone must be about

This person’s mantra is “You/We would be on the right track if only you/we did or believed _______.”

Legalistic Louise believes you can’t be a Christian and watch TV-MA shows or R-rated movies, listen to any music other than Z88, or read novels. She wants you to get behind campaigns to support Christian movies and doesn’t understand why you don’t like them. She likes to impose rules about personal devotions, family worship, etc. She likely opposes church debt, progressive outreach ideas, updated hymn tunes, Bible paraphrases, drums in the sanctuary, and creative efforts to contextualize the gospel.

2. Hyperspiritual Harry – This is Louise’s first cousin. For Hyperspiritual Harry, everything is a spiritual battle and it often involves politics.

Harry will approach you and say, “Pastor, you need to call the church to repentance and prayer….” or to some such spiritual campaign.

Harry’s mantra is something like, “We have to get prayer back in public schools.”

These people are unteachable. They can’t hear the other side. They are off balance. They don’t respect the field of psychology. They want an American flag in the sanctuary. They believe Satan is behind every bad thing that happens. Many of them carry a Bible filled with underlining and highlights but they scream at their kids and can’t get along with their spouse and no one on their street likes or respects them. They believe that sickness is probably due to sin. Many Hyperspiritual Harrys believe that God promises health, wealth, and prosperity to those who have sufficient faith.

3. Hasty Hermione – She will tell you, “The church must do this NOW.” Everything is urgent to Hasty Hermione. Everything is an emergency. If we don’t act, things are going to fall apart.

Her mantra is, “The sky is falling, and pastor, you need to do something about it.”

Hermione doesn’t see it, but haste is actually one of the great enemies of the church. The sky is never falling. God is sovereign and is always at work accomplishing his purposes. We need to trust his hand and not rush or make hasty, impulsive decisions. Invariably, people get hurt from impulsivity.

“Wait on the Lord” must be our mantra. That doesn’t imply passivity or inactivity. But it implies that God is bigger than our challenges and is quite adept at managing his world without our help.

4. Bossy Bobby – This person wants to be in control. He resents that you are over him in the Lord and will make your leadership difficult.

Bobby’s mantra is, “Why, if I were you, here’s what I would do. I’d do what we did in my company. Come on, pastor, it’s not rocket science.”

These people are used to being in power. Perhaps they are the CEO of a company, the boss of others. They crave attention and don’t like following. They want their way, and if they don’t get their way they’ll cut back on their giving or withhold it entirely. And though they expect you to give in to their demands, they may not even be members of the church. When a Christian refuses to take membership vows, you know something’s not right.

5. Whiney Wendy – Nothing is ever right or good enough for this person.

Wendy’s mantra is, “I wish things were like they used to be.”

For Whiney Wendy, something’s always deficient about your church. Either…

  • the website is not up to par or it’s too fancy
  • the service is too liturgical or not liturgical enough
  • the sermon has too many stories or not enough stories
  • the staff is too big or too small
  • the Sunday bulletin is too wordy or not expansive enough
  • the greet-one-another time is too long, too short, or non-existent

She will remind you that you didn’t visit so-and-so in the hospital. She will wonder why “no one from the church” (and she means you) called so-and-so when he was ill. She will complain about how unfriendly your church is. But interestingly, no one likes her or thinks she’s very friendly.

Beware: This person will often pit one pastor against another or draw a following to create ill will against you.

6. Cheap Grace Charlie – This person lacks commitment to worship, fellowship, and mission. He’s always talking about our freedom in Christ but when you probe a little you find he doesn’t feel compelled to give or to serve. He may show up for church or he may not. He says he does whatever the Spirit moves him to do.

Charlie’s mantra is, “God loves us unconditionally, just the way we are.” He talks a lot about justification (a precious, precious doctrine) but never talks about sanctification (also a precious, precious doctrine).

When you call the congregation to something like a building campaign or a service project or a higher level of consecration, Charlie will spread dissension by telling his small group that God loves us whether we do such things or not (which is true) and that “law” is Old Testament, not New (which is untrue).

*******

What do all these people have in common? They lack submission. Ultimately they do not love.

Submission problems are love problems.

One of the vows members take in my Presbyterian denomination is to submit to the government and discipline of the church and promise to study its purity and peace. To “study” means to strive after, devote oneself to, cultivate, and apply oneself to.

God calls his people to love the church, to pursue unity and peace, and to submit to their church leaders. Hebrews 13:17 says, “Obey your leaders and submit to them, for they are keeping watch over your souls, as those who will have to give an account.”

What should you do with people like the ones described above?

  • Build a strong elder board. Let your elders take the heat and share the burden. They are partners in the shepherding business. Don’t expose yourself by tackling difficult people by yourself. Instead, bring elders into discussions with difficult or dangerous people. Don’t put yourself in the crosshairs.
  • Recruit a team of mature, godly women who will fight with and for you. In my ministry I have always tried to bring wise, bold women alongside me as I dealt with difficult people. If you’re in a denomination that ordains women, these women will be key members of your Session, diaconate, or elder board. If your church does not ordain women, you need to deploy a cadre of wise women who love you and love the church enough to help you confront agitators.
  • Carefully organize and monitor the officer nominating and training process. Be extremely watchful about who winds up getting ordained as officers. They need more than theological vetting. They should also be evaluated for mental, emotional, and spiritual health. See Peter Scazzero’s book, The Emotionally Healthy Church, for ways to do this.
  • Confront the difficult people. For practical tips on how to do this, see Chapter 8 (“Tell the Truth”) of my book, Surviving Ministry: How to Weather the Storms of Church Leadership.
  • If you tend to avoid confrontation, get counseling. Develop skills in peacemaking and conflict management.
  • Even if you’re not good at it, push through your fear. Do the right thing. 1 Timothy 1:20 says that Paul “handed Hymenaeus and Alexander over to Satan that they may learn not to blaspheme.” In 1 Timothy 1:3, Paul instructed Timothy to “charge certain persons not to teach any different doctrine nor to devote themselves to myths and endless genealogies which promote speculations rather than the stewardship from God that is by faith….”
  • Refer unhealthy people to professionals and urge them to get counseling and/or medical care. Counselors and psychiatrists are trained to treat these people long-term. You have neither the training nor the time to get overly involved with unhealthy people.

Sixteen Restorative Practices for Pastors

come-unto-me-and-i-will-give-you-restHere are sixteen practices that will restore your energy if done consistently. Even if you can start with a few of them, you will be taking better care of yourself. And if you want to be any good for those you lead, you need to be good to yourself. I’ve adapted some of these from J. R. Briggs’ book, entitled simply Fail. It’s a great read.

  1. Secure a mentor, coach or spiritual director. Someone with experience who listens well, cares about you, and can shoot straight with you.
  2. Attend a small group you do not lead.
  3. Visit with a trusted Christian counselor.
  4. Connect regularly with other pastors/Christian leaders who are safe.
  5. Develop friendships with people who see you as a person first and as a pastor/chaplain/missionary second.
  6. Develop a prayer team with whom you can vent and be truly honest.
  7. Stop reading how-to ministry books. Invest your time reading theology, church history, and biographies of faithful Christians. Be sure to read Eugene Peterson and Henri Nouwen.
  8. Journal—and be raw, blunt, and honest.
  9. Talk with your church leaders about what success and failure look like. Make sure you see success the same way.
  10. Avoid conferences that promote Christian celebrities and events that highlight ministry success but will only bring you under bondage and make you envious and anxious.
  11. Be the first to repent and admit weakness.
  12. Practice Sabbath. Disconnect and be refreshed. Learn to work from rest.
  13. Participate in life-giving activities. “It is more important for leaders to focus on energy management than time management.” Do things that replenish your energy.
  14. Get out of your ZIP Code on a regular basis.
  15. Exercise and eat well. “Clergy today have significantly worse health than the average American.”
  16. Listen to your spouse. He or she is the best source of wise counsel you have.

The medicine ball of shame

shame

 

 

 

 

This morning I did something really stupid. I overturned an entire Yeti tumbler of Diet Coke on our family room carpet. And immediately I heard the voices of my parents…

“Idiot!”

“What’d you do that for?”

“THINK!!”

“You jerk, you should be more careful!”

“Just move–get out of the way, I’ll clean it up myself.”

Yep, those were words I often heard as a kid. And look, I’m not a kid anymore; I’m 65 years old. My parents are dead. But those wounding words echoed in my head this morning as I rushed to get towels and wipe up the mess I’d made.

It was quite a revelation, hearing those voices again. And it made me think: No wonder! No wonder I feel ashamed and incompetent so often. No wonder, when I make a mistake or feel that I underperformed, I beat myself to a pulp. No wonder I feel intimidated by older, powerful people.

My parents did not hit me (well, Dad did once). But they shamed me. A lot. Shame was the sharpest tool in their parenting kit. And to this day I haven’t been able to shake it. I know God loves me. I have friends who love me. I often get affirmation and praise. But shame, like a 100-lb. medicine ball, weighs me down and keeps me from running with joy and abandon.

Here’s what shame feels like:

  • Hating yourself
  • Second-guessing your decisions and opinions
  • Feeling you’re never enough
  • Being skeptical of compliments
  • Apologizing for things that aren’t your fault
  • Taking responsibility for others’ comfort and happiness
  • Refusing to forgive yourself
  • Regretting the past
  • Doubting the love and grace of God

You’ve just read a description of my medicine ball.

Remember my first sentence?– “This morning I did something really stupid.” There’s that voice again. But come on. Is spilling a Diet Coke “really stupid”? It was just an accident. It’s not a big deal. But when I was growing up, spilling things was a big deal. So was not perfectly mowing the lawn, slouching in my chair, having acne, stating my opinion, or talking about sex. During my childhood I learned that such things are not just unfortunate or inadvisable, but shameful. Bad.

Chuck DeGroat, in his book Toughest People to Lovesays that we all drag a long, invisible bag behind us. As we grow up, we put things in that bag that we don’t want the world to see, things that our family, friends, or culture think are unacceptable. I remember the night I disagreed with my mother. I said she was crazy. You would have thought that I had just blasphemed the Holy Spirit. “Michael!” my dad shouted. He shamed me for voicing a counter opinion and (jokingly) calling my own mother crazy. That night something happened. I decided I was bad for thinking for myself. I felt ashamed for daring to disagree with an authority figure. So I pulled out my invisible bag and stuffed my bold dare into it. Throughout my childhood and into my teen years, I stuffed a lot of things into that bag. And it really wasn’t until my late 40s or early 50s that I began to reveal parts of my hidden self to other people.

While it hurts to revisit my past like this, it gives me understanding. It helps me understand why I do the things I do and feel the things I feel. And it helps me understand other people too. Because they are carrying around medicine balls of their own. Everybody has wounds no one else sees and hears voices no one else hears. Everybody drags a bag. Shame has dogged us ever since Adam and Eve hid in the Garden of Eden.

To battle shame we have to believe the other Voice. We have to believe the Word that says, “Fear not, for I have redeemed you; I have called you by name, you are mine. There is therefore now no condemnation for those who are in Christ Jesus. See what kind of love the Father has given to us, that we should be called children of God; and so we are.” (Isaiah 43:1, Romans 8:1, 1 John 3:1).

That’s the Voice of love. Listen to it, over and over again, and let go of the medicine ball of shame.

 

The Accidental Pastor

Harry S. TrumanI just finished an excellent biography of Harry S. Truman entitled The Accidental President, by A. J. Baime (New York: Houghton Mifflin Harcourt, 2017). I didn’t know that Truman was considered a highly unlikely candidate for Roosevelt’s Vice-President in 1944. Only two percent of Democratic voters favored him. People outside Missouri didn’t know much about Truman, and what they knew did not impress. He had run a haberdashery in Kansas City, but it went bankrupt. He hadn’t earned a college degree. He had applied for a license to practice law but changed his mind. Most of his business ventures had failed. Truman’s mother revealed that he didn’t even want the V-P job. “They pushed him into it,” she said. His partnership with the gambler Tom Pendergast put a cloud over Truman’s career in the U.S. Senate. His enemies long referred to him as “the senator from Pendergast.”

When FDR died suddenly in April, 1945, Truman was thrust into the highest office in the land, an office to which he had never aspired. “No man ever came to the Presidency of the United States under more difficult circumstances than does Harry S. Truman,” said a newspaper columnist at the time.

That’s why A. J. Baime calls Truman “the accidental president.” The whole nation was anxious about their new, unproven leader. Yet he successfully finished out Roosevelt’s term in office and went on to win a come-from-behind victory in the presidential election of 1948. Consider the accomplishments of the Truman presidency: the Truman Doctrine and Marshall Plan, the creation of the United Nations and the modern Department of Defense, recognition of the state of Israel, the Berlin Airlift, the formation of the CIA and NATO, and many other things. And of course, Truman’s presidency is noted for the Allied victories that ended the war with Germany and Japan.

Sometimes we in ministry feel like Harry S. Truman. We feel like “accidental pastors.” Not that we haven’t been called and equipped by God to do what we do. Not that our congregations haven’t affirmed our gifts and responded to our leadership. But often we go through seasons when we wonder, “What was I thinking? God, what were You thinking?! I can’t turn this ship around. I’m not sure I belong here. I can’t take all these people to the Promised Land.”

It’s at times like these that we have to remember some of Paul’s words:

What is Apollos? What is Paul? Servants through whom you believed, as the Lord assigned to each. I planted, Apollos watered, but God gave the growth. So neither he who plants nor he who waters is anything, but only God who gives the growth. (1 Corinthians 3:5-7)

But we have this treasure in jars of clay, to show that the surpassing power belongs to God and not to us. (2 Corinthians 4:7)

If I must boast, I will boast of the things that show my weakness. (2 Corinthians 11:30)

Therefore I will boast all the more gladly of my weaknesses, so that the power of Christ may rest upon me…. For when I am weak, then I am strong. (2 Corinthians 12:9-10)

So to myself I say: I am a servant, not a celebrity. I’m a jar of clay. Sure I’m weak, and half the time I don’t know what I’m doing. But I’m no accident. I am who I am by God’s design. I am where I am by God’s appointment. So God, have your way in me and be glorified.

Who am I and why did I write a book about ministry survival?

I’ve written a book for pastors, missionaries, and other people in Christian ministry. It’s called Surviving Ministry: How to Weather the Storms of Church Leadership. But let’s be real. You don’t know me from Adam. You’ve never heard of me. Why would you pick up this book? Print

Maybe the following interview by Christianbook.com will help you get to know me and why I wrote Surviving Ministry:

Tell us a little about yourself. I have been a pastor since 1986, serving Presbyterian (PCA) churches in Missouri, South Carolina, and Florida. I’m an avid racquetball player, cyclist, guitar player, and fan of classic rock and historical fiction. My wife and I have been married since 1976. We have four children and eleven grandchildren. I maintain a website for church leaders called Surviving Ministry, as well as a blog called The Greener Grass.

What was your motivation behind this project? After being a pastor for twelve relatively tranquil years, I accepted a call that turned out to be extremely challenging. I was not a good fit for the culture of either the church or the community. Moreover, I was unprepared for the trials I would face. The church had been badly hurt by its previous pastors. During my time there we went through crisis after crisis. Some of them were my fault; others were not. After five years I was done. I thought my days as a pastor might be over. But by God’s grace, I found a position in another church and recovered my zest for ministry. This book is a record of lessons I learned during and since those five stormy years.

What do you hope folks will gain from this project? Even the best pastors and healthiest churches can go through storms of adversity. This book will help pastors and other ministry leaders look for the signs of an impending church storm, limit its damage, learn its lessons, and live with gospel optimism for the future. In addition, it will give them a layer of protection from ministry fatigue and failure so they may move forward in their calling with hope.

How were you personally impacted by working on this project? Writing this book was therapeutic. It helped me better understand my own story and how it shapes the way I do ministry both positively and negatively. I connected with many other pastors who shared their experiences with me. I came to a clearer understanding of factors that lead to organizational conflict and how to recover from it.

Who are your influences, sources of inspiration or favorite authors? Over the years I’ve been impacted by the writings and lives of several figures in church history, particularly Jonathan Edwards, Martin Luther, Charles Spurgeon, George Whitefield, John Murray, etc.; and more recently by J. I. Packer, R. C. Sproul, John Piper, Tim Keller, and many others.

Anything else you’d like readers to know: Failure can be not only the means of identifying heart idols but of finding a new, more gospel-centered way to live and minister to others.

To purchase the book, here’s one place you can go: https://www.christianbook.com/surviving-ministry-weather-storms-church-leadership/michael-osborne/9781498280280/pd/280283

Or, if you prefer Amazon: http://ow.ly/N66K305DJkw

 

 

Here’s My “Key Life Pastor Chat” with Steve Brown

Recently I visited the Orlando studios of the Key Life Radio Network to be interviewed 2016-09-21-12-41-36by author and seminary professor Steve Brown. He wanted to feature me on his October 2016 “Pastor Chat” regarding my book, Surviving Ministry: How to Weather the Storms of Church Leadership. We were joined by fellow pastors and friends Randy Greenwald and Kevin Labby.

Steve asked me some probing questions about pastoral burnout, church conflict, and my own recovery from a difficult pastorate. If you’re going through a hard time in ministry, I hope this interview will (a) prove to you that you’re not alone, (b) give you some pointers, and (c) furnish you with hope and maybe even some laughter for the journey ahead.

Click here to listen to the interview. Click here to buy my book.

Wise words from Dallas Willard

9780310275961r1Pastor John Ortberg in his book, Soul Keeping, recalls a conversation he had with the late Dallas Willard. He asked Dallas what he (John) should do to help his church grow. That’s every pastor’s question, right? “What must I do to succeed, to be an agent of spiritual transformation in my congregation?”

Dallas’ reply is worth writing down and putting in a place where you’ll see it every day. He said to John Ortberg,

The main thing you will give your congregation…is the person you become. If your soul is unhealthy, you can’t help anybody. You don’t send a doctor with pneumonia to care for patients with immune disorders. You, and nobody else, are responsible for the well-being of your own soul. You must arrange your days so that you are experiencing total contentment, joy, and confidence in your everyday life with God.

What a strange reply! Imagine that… More than any other human factor, the spiritual health of our churches depends on our own spiritual well-being.

This is at once a comforting and a deeply humbling truth. Comforting because it releases us from the idolatry of success. But humbling because it means we must do the hard business of soul care and daily repentance if we hope to maintain a healthy spiritual life.

May we do so.

12 burdens pastors most frequently carry

Chuck Lawless, Professor of Evangelism and Missions, and Dean of the Graduate School at Southeastern Seminary, says pastors are most often weighed down by the following twelve things:

  1. Declining church growth
  2. Losing the support of friendsCarrying-Burden-e1377548159656
  3. Grieving a fall
  4. Sensing that the sermon went nowhere
  5. Losing vision
  6. Being lonely
  7. Dealing with unsupportive staff
  8. Remembering failures
  9. Dealing with death recurrently
  10. Facing personal jealousies
  11. Balancing family and ministry priorities
  12. Responding to criticism

Yep, twelve for twelve. I’ve experienced all of these things in my 30 years of pastoral ministry. Fortunately, not all at once.

The question is, how do we deal with these burdens?

I’m in the process of writing a book on that very topic. Tentatively titled Surviving Ministry: How to Weather the Storms of Church Leadership, I will share stories and practical, Biblical wisdom for pastors in the trenches. I’d love to hear from you. What have been your greatest struggles as a pastor? What have you learned about God, yourself, the church, and the ministry from those struggles? A personal story illustrating the risks, wounds, and rewards of ministry would be most helpful. Write me at meoupc@gmail.com. I’ll keep your information confidential and change names to protect privacy.

What to remember when you’re suffering

When we are hurting, it helps to pull out one of the preachers of old and hear him remind us that God ordains affliction for our good and his glory. Here’s what the “Prince of Preachers,” Charles Spurgeon (1834-1892), said about the benefits of suffering:

“God’s great design in all his works is the manifestation of his own glory. Any aim less than this were unworthy of himself. But how shall the glory of God be manifested to such fallen creatures as we are? Man’s eye is not single, he has ever a side glance towards his own honour, has too high an estimate of his own powers, and so is not qualified to behold the glory of the Lord. It is clear, then, that self must stand out of the way, that there may be room for God to be exalted; and this is the reason why he bringeth his people ofttimes into straits and difficulties, that, being made conscious of their own folly and weakness, they may be fitted to behold the majesty of God when he comes forth to work their deliverance. He whose life is one even and smooth path, will see but little of the glory of the Lord, for he has few occasions of self-emptying, and hence, but little fitness for being filled with the revelation of God. They who navigate little streams and shallow creeks, know but little of the God of tempests; but they who “do business in great waters,” these see his “wonders in the deep.” Among the huge Atlantic-waves of bereavement, poverty, temptation, and reproach, we learn the power of Jehovah, because we feel the littleness of man. Thank God, then, if you have been led by a rough road: it is this which has given you your experience of God’s greatness and lovingkindness. Your troubles have enriched you with a wealth of knowledge to be gained by no other means: your trials have been the cleft of the rock in which Jehovah has set you, as he did his servant Moses, that you might behold his glory as it passed by. Praise God that you have not been left to the darkness and ignorance which continued prosperity might have involved, but that in the great fight of affliction, you have been capacitated for the outshinings of his glory in his wonderful dealings with you.” (Morning and Evening, July 19)

How do you handle failure?

I’ve come across a new book that looks like a great read. It’s called Fail: Finding Hope and Grace in the Midst of Ministry Failure, by J. R. Briggs. According to Scot McKnight the book deals with “four basic areas downloadof failure for pastors:

1. Mighty fall: sexual, moral failures

2. Tragic event: cancer, shocking terminations, betrayals

3. Slow leak: wearing down of the soul. Constant drips of discouragement

4. Burned out: crisis to crisis wears a pastor down. The system overheats and it burns out.”

Add to these things the other pressures faced by ministers of the gospel (expectations of success and church growth, the allure of celebrity, the constant need to produce rich Bible messages, staff demands,
etc.), and you have a real recipe for debilitating guilt and shame.

Looks like a must read.